Punjab, India

Improve Your Sexual Health

Improve Your Sexual Health


Impotency has seen in many youths today.

Sexual Health All most men hesitate to discuss this problem decreased sex drive is an issue that most men face and are reluctant to admit the fact that they are not able to perform well in bed. Due to low sex drive in men or lack of interest in sex it affects their lifestyle as well, men lose their confidence and go to depression which causes many other chronic diseases .
First, let them understand what leads to a lower sex drive and then we will understand whether it is possible for men to increase their sex power or how to increase sex drive. Every man is potential. But many youths are suffering from low libido power today. Erectile dysfunction (ED) is a major syndrome today.

In this article we explain that how to increase sex drive, why sex counseling is essential not for single but also sex counseling for married couples and the result of sex therapy counseling.

Causes of ED:

Stress: Stress is one of the major cause of a decreased sexual drive and ejaculatory disorder. Stress from work, mental stress, and personal life stress can affect your performance. Which in return may also cause more stress. Stress kills sperm production and the erection power. Your hormones, blood vessels may narrow due to situations of high blood pressure caused as a result of stress. These are the reason probably also affect your relationship with your partner.


Low testosterone:

As we all know, testosterone is the main hormones that are responsible for building muscles and bone mass. They are also responsible for sperm production. â lower the testosterone rate, lower the sex drive. Testosterone levels can reduce because of aging but a drastic drop in the levels can be something you should worry about. Aging is another factor behind low sex drive.

Change of lifestyle: 

Active lifestyle increases the energy in your body but a lazy lifestyle not only harms your body but also kills your sex drive and sexual health. Unhealthy eating, laziness, sleeping problems and many such other habits lead to a dead-end where your testosterone levels are low, you are to always feeling lethargic and your sex drive is close to end and lack of sex desires and hardness in your body. This results in an unpleasant and tiring time in bed and an unsatisfied partner.

Restless leg syndrome (rls):

rls signifies the body and mind stability. It is a condition where a person has an uncontrollable urge to move the legs. A person who, in no matter what situation, is constantly shaking his legs can lead to many health issues. One of the major problems that can occur is erectile dysfunction which is a state where a person is incapable of getting or maintaining erections. Erectile dysfunction is also a major reason for a lower sexual drive.
Now that we know what can be the causes behind a low sex drive. We can focus on the question how can we increase our libido power. The answer with several easy steps and habits you can get back your sex drive and can boost it further for a fulfilling sex life.

Live a positive life:

An active life where you are eating foods that help you boost your stamina is very crucial. Make sure your meals are loaded with protein. The amino acid in protein-rich foods helps our body function properly. Maintain a proper diet and try to avoid bad habits of smoking, drinking, etc. Take some geriatric drugs of natural origin. Many sex power ayurvedic medicine are safe and natural which can solve sexual syndrome. There are many Ayurvedic treatments available for example: ayurvedic medicines for low libido in males and females, ayurvedic medicine for sex stamina, ayurvedic medicines for premature ejaculation, libido booster for men, female libido enhancer for women etc. Try and keep stress away and have a proper sleep cycle as it may kill your libido.

Exercises to improve Sexual Health:

indulge in various exercises that will help you build stamina. Exercises and yoga increase strength and hardness in your body and a person is then able to perform better.
Take care of yourself and try to keeping the sexual rise power in natural way by positive drug, diet and habit. 

For more information contact the Dr Sharma Sexologist for better information specialized in ayurvedic sexologist doctor in Amritsar. We are treated this disease with ayurvedic medicines because that medicines has no side effects and best medicine for early discharge , Hiv medications, spermatorrhoea tablets, libido booster for men and women.

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