Punjab, India

Ayurvedic Treatment for Loss of Libido in Males

Ayurvedic Treatment for Loss of Libido in Males

What is Loss of Libido?

In simple words loss of sex interest and drive means loss of libido is a medical condition which could be a sign of reduced hormone levels. As per Dr Sharma is no term as ‘normal libido’ since everyone’s sex drive is different. However, if the condition affects your relationships, health and well-being, it is better to take medical help. Lifestyle changes and medications can help a person to overcome this issue. This problem can affect both sexes at any point in their life. It is often related to stress, tiredness, work, hormones, depression or other personal issues. Our  mental and physical factors, can be attributed to the decreased interest in sexual activity. It’s better to talk about it, when a loss of libido starts affecting the relationship you have with your partner.


What is the cause of Loss of Libido?

The Main reasons for loss of libido are such as –

Low interest of sexual attraction – Relationship problems can lead to conflicts which may cause loss of sexual attraction between couples and it is seen that at some point they lose interest in each other.

Poor communication – Sometimes, there is no communication between partners due to which they find it difficult to trust each other. Due to this, they don’t feel comfortable to share their problems.

Sexual issue – Some physical sexual problems such as erectile dysfunction, impotence, painful sex, vaginal dryness can lead to loss of libido.

Stress and anxiety – These are one of the main causes of this issue. The  persons who has anxiety issue feels fatigued and tired all the time.

Medications:-  Some Medicines and supplements also cause loss of libido as a side effect since they have the ability to lower down the level of sex hormones. Medicines taken for blood pressure are one of those drugs.

Apart from these, an unhealthy lifestyle, inability to orgasm,  depression, menopause, pregnancy, breastfeeding, health problems like cancer, thyroid, diabetes, cardiac issues, alcohol, etc are some other causes for low libido.

What are the symptoms of Loss of Libido?

Dr Sharma says that the sign of loss of libido in men and women are due to unhealthy lifestyle, ejaculation problem, painful intercourse, inability to orgasm, vaginal dryness, vaginismus, depression, menopause, pregnancy, breastfeeding, health problems like cancer, thyroid, diabetes, cardiac problems and alcohol consumptions  are some other causes for low libido. There are few medicines which also causes to loss of libido include – antidepressant medication, high blood pressure, enlarged prostate, contraception, and seizures.

What is the treatment of Loss of Libido?

Healthy lifestyle  – A healthy lifestyle is very important to overcome this issue.

Improve your diet – Eating healthy food and a diet rich in nutrients as well as vitamins also helps in treating lower libido.

Regular physical activity – Doing regular workout and exercise is known for improving libido in people.

Meditation – Meditation plays an important role as it manages stress, anxiety and depression.

Treatment – There are many treatments available, which are suggested by the doctor on clinical condition such as Testosterone replacement therapy.

Counseling – Dr Sharma can help patients suffering from lower libido especially if it is caused due to psychological issue by exactly understanding the reason behind it.

How can you increase your libido?

Libido can be increased by following these things

Staying healthy and fit – It is very important to stay fit for the well-being of a person. Cardiovascular workouts are helpful when it comes to the improvement of health and libido. Exercises such as running and swimming also helps to boost libido in people

Benefits of fruits – Foods like bananas, figs, avocados, onions, garlic and consuming natural spices like chillies and peppers helps in increasing libido by balancing the hormonal levels.

Eating foods – Intake of omega 3 fatty acids, salmon, olive oil, and tuna, vitamin B1 rich foods such as peanuts solves the issue of lower libido.

Stop the bad habits – Habits like consuming alcohol, smoking and consuming tobacco in any form should be avoided as they impact the sexual interest of a person.

Making yourself stress free – It is mandatory to keep yourself free from stress in order to overcome loss of libido. Exercise, Yoga  and meditation is the best way for being stress and anxiety free.

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Which foods kill testosterone?

There are certain foods and substances which should be avoided as it kills testosterone in men. Following are the food items, consumption of which may lead to lower libido:

Avoid less carbohydrate meal – One must always try to maintain balance in the meal or diet. When it comes to testosterone, a person needs a high quality of carbs diet, along with healthy fats as both of them gives a boost testosterone levels in men.

High protein Food – Rich protein food helps in building strength, muscles and also improves testosterone levels which ultimately increases libido.

Alcohol – Alcohol should be comsumed limited for anyone suffering from issue of lower libido. Alcohol intake impacts the internal organs of the human system in many ways and kills testosterone production. It also leads to weight gain and organ damages as well.

Beverages – Consumption of soft drinks containing sugar also lead to loss of testosterone in people. Thus, it is better to avoid such drinks.

Contaminated food – Foods such as meat, eggs, poultry, milk and dairy products increases estrogen levels in the body, which can cause loss of testosterone level.

Dr. Sharma is well known as the best sexologist in India and all over world. We provide the best Ayurvedic Treatment for Low Libido in Males. Medicines to increase the decreased sex drive, Libido booster for men and male libido supplement.

For more information click here 

इसे भी पढ़ें – किसी भी तरह की शारीरिक कमजोरी, धात का गिरना, स्वपन दोष, sexual disease के लिए मिले डॉ. शर्मा सेक्सोलॉजिस्ट/ Dr. Sharma Sexologist

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